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caffeine-free, detoxifying, health and fitness, healthier lifestyle, low-calorie, resolutions, self-improvement -

The start of a new year is often a time when resolutions for self-improvement are made, whether it’s to shed a few pounds, cut down on alcohol or sugar, walk more, or generally make changes for a healthier lifestyle. Resolutions can sometimes be difficult to stick to however; changes can’t just happen overnight and adjustments may need to be made gradually for goals to be achieved. When it comes to a plan of action, tea is a great beverage to include as part of any health and fitness regime, and there are an amazing variety of fabulous teas to choose from.

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