Collection: Weight Loss Support

Weight Loss Support

Sections

• Weight Loss Support
• Black Tea
• Pu-Erh Tea
• Oolong Tea
• Cinnamon Tea
• Tea for Wellbeing
• Peppermint Tea
• Chamomile Tea

Weight Loss Support

There are many claims that tea is good for weight loss, but how many of these claims are based on scientific research, how many are simply myths, and is there really such a thing as a fat-burning tea or weight loss tea?

When taking a closer look at the science behind tea, it becomes clear that there are some promising studies that suggest certain teas, and key ingredients within them, may support weight loss and general wellbeing.

For example, there have been studies into the positive health effects of tea and its slimming properties, as well as more specific reviews of Pu-Erh tea extract, Oolong tea, cinnamon and ginger extracts found in flavoured tea, and the potential benefits of herbal tea for weight loss.

Here are some tea suggestions that may help support healthy weight loss goals.

Black Tea

It is sometimes suggested that green tea is good for weight loss and that green tea can burn fat to help lose weight. However, black tea is also often highlighted as a reliable option when it comes to supporting weight management.

Black tea, noted to be high in flavones, has been associated with reductions in weight, waist circumference and BMI. A flavonoid called catechins found in tea may boost metabolism, assisting the body in breaking down fats more quickly, while the caffeine in many teas can increase energy use and encourage the body to burn more calories.

Pu-Erh Tea

A 2016 study found evidence that Pu-Erh tea could be associated with significant weight loss, which is encouraging for those looking for simple, everyday changes they can make to their diet. The study also noted the benefits of manageable routines such as regular tea drinking when aiming to lose weight.

Pu-Erh, a popular Chinese tea, has long been associated with a variety of health benefits and was historically used as a nutritional supplement by nomadic tribes in parts of Asia.

Oolong Tea

Oolong is another popular tea that has been linked to many health benefits. It is a source of vitamins and minerals and is known to have anti-inflammatory properties.

This tea has also been studied in relation to weight loss, with research into the presence of theaflavins in Oolong and their effects on the body. These theaflavins have been said to exhibit measurable weight-loss properties. Oolong, a traditional Chinese tea that originated in the Wuyi Mountains, is a semi-fermented tea, which means it is high in these compounds.

Cinnamon Tea

According to research published in 2017, cinnamon consumption may have positive impacts across a number of areas, including causing a significantly greater decrease in waist circumference and body mass index. Another study in 2015 also suggested that cinnamon could be recommended as a weight-reducing supplement.

Tea for Wellbeing

While not all teas have necessarily been shown to encourage healthy weight loss directly, their contribution to general wellbeing and a healthy lifestyle should not be underestimated. Natural flavourings in certain teas, such as peppermint and chamomile, have been shown to offer a range of positive benefits to overall health.

Peppermint Tea

Similar to cinnamon, peppermint has long been a staple of flavoured teas, and peppermint tea itself is considered one of the most popular single-ingredient herbal teas. It is well loved not only for its refreshing taste, but also because the plant is known to offer antimicrobial and antiviral activity, along with strong antioxidant properties.

Chamomile Tea

Chamomile has traditionally been used for many years as an anti-inflammatory and antioxidant. There is some evidence that chamomile tea may support weight loss when drunk before eating, but chamomile is perhaps better known as a sleep aid, helping lighter sleepers to enjoy a more relaxing rest after a calming cup.