Collection: Improved Sleep

Teas for Improved Sleep

Sections

• Teas for Improved Sleep
• Decaffeinated Tea
• Rooibos Tea
• Chamomile Tea
• Hibiscus Tea
• Peppermint Tea

Teas for Improved Sleep

It’s no surprise that in our modern, fast-paced society, our sleep can often suffer at the hands of any number of common distractions. A recent study has suggested that as much as 36% of UK adults find it difficult to get to sleep on a weekly basis, with nearly 50% of the UK experiencing difficulties at least once a month.

Whether it’s caused by stress, inconsistent working hours or not being able to switch off from technology late at night, poor sleep and ongoing fatigue can become a very real problem. While there are plenty of options for addressing this concern, many sufferers prefer to tackle sleepless nights by focusing on natural remedies, such as teas and tisanes. If you love your night-time tea, but also want to look into ways of changing your sleeping habits, then you may want to take a look at some of the best teas for improved sleep.

Decaffeinated Tea

A good approach to enjoying better sleep is to vary your tea drinking with some decaffeinated choices. Decaffeinated teas offer a great alternative to regular tea, providing the same fresh, bold flavours but without the effect of caffeine, so you can enjoy an evening brew without worrying about tossing and turning at bedtime.

Rooibos Tea

Another great herbal tea to help you sleep is rooibos tea, which is available in a wide range of blends and flavours. The absence of caffeine in rooibos can help reduce stress and promote quality sleep, which is why many people choose rooibos tea before bed.

Chamomile Tea

It’s not only rooibos tea that has been celebrated for its relaxing qualities. Drinking chamomile tea before bed has long been seen as a way to encourage a great night’s sleep, and for good reason. Studies have shown that chamomile can improve sleep quality and can also be effective in promoting general relaxation.

Hibiscus Tea

Along with decreasing levels of cholesterol, hibiscus has been reported to help lower blood pressure. A link between high blood pressure and insomnia has been suggested, indicating that the antihypertensive qualities of hibiscus may help not only with blood pressure but also with encouraging quality sleep. Hibiscus tea is also naturally caffeine-free, making it a good choice for relaxation.

Peppermint Tea

Peppermint tea is another naturally caffeine-free option that offers a number of benefits for those looking to ensure a good night’s sleep. It has been suggested that it can have a calming effect on the digestive system, while its strong menthol aromas may improve nasal airflow, helping to prevent sleep being disturbed by a blocked nose. It’s easy to see why so many people enjoy a nightly peppermint tea before bed.