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antioxidants, boost immunity, cold and flu relief, winter -

It may be the season to be jolly, but it's not so much fun if you come down with a cold or flu. As well as the usual remedies to reach for on your road to recovery, there are a number of great-tasting teas that can contribute to your line of defence against infection, or help alleviate symptoms and keep you warm and hydrated, should you succumb to a cold or flu.

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antioxidants, Cederberg, health benefits, Rooibos -

Rooibos Tea is a naturally caffeine-free drink that is rich in minerals and vitamins, and renowned for its many health benefits. Also known as 'bush tea' or 'redbush tea', rooibos is more of a herbal infusion than a tea. It grows in South Africa's Cederberg fynbos, a mountainous area rich in botanical diversity, with a landscape of striking rock formations, colourful shrubs and mountain streams. Although there have been attempts to cultivate rooibos in other countries, the unique subclimate and environment of this region of South Africa has proved to be the only place where it can thrive.

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