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heat wave, keeping hydrated, refreshing, summer teas, white tea -

Blue skies and sunshine may be a most welcome sight, but when the climate becomes sticky and hot, we mustn’t forget the importance of keeping hydrated. Cold water is undoubtedly the best drink to do this, but it’s a well-known theory that hot drinks like tea can actually help cool you down on a hot day, as it’s thought they can increase the body’s output of perspiration. If you can’t quite decide between water or tea, why not try something a bit different with a light and refreshing white tea?

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