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Calming Teas That Can Help to Ease Anxiety
Nobody likes to feel anxious, but it’s a sad fact of life these days that many people are suffering with anxiety and the range of unpleasant symptoms that it brings. Anxiety is the body’s natural response to stressful situations, but prolonged or extreme feelings of nervousness and apprehension can be detrimental to health. Sleep problems, and physical symptoms such as exhaustion, tension headaches, increased heart rate and gastrointestinal disorders are just some of the conditions that can occur as a result of anxiety.